1. Eggs and fruit
3 Eggs cooked however you like in coconut oil
Sauteed Mushrooms, onions and bell peppers
1 serving of grapes
Plain whole milk Yogurt or Kefir
Vanilla extract (opt.)
Protein Powder (opt.)
Yogurt with honey and fruit
Handful of raw almonds
Breakfast happens to be my weak spot, especially on the weekends. What's been working so far is to just boil up a bunch of eggs every few days, and eat those with some fruit, or a smoothie if I'm feeling optimistic (I'm bad at smoothies. It never works out.). Hard boiled eggs seem to be my best bet for actually accomplishing breakfast, which is to say, it's absolutely no work at all and really hard to mess up.
As far as how the diet in general is going....
But that's okay. I suspect some of my issues with being unable to resist cravings stem from being pregnant two years in a row. During this time, myself and everyone else stuffed me full of whatever I wanted, whenever I wanted it. I /really/ like how this diet works, the types of meals I've been making lately. Once we get some consistency, it will be even better.
Some positive things I've noticed already:
~Waking up has been a teeny bit easier
~Detox happened once or twice, but it wasn't very intense
~My people seem a little healthier. We've got mold in the house, and dust, not enough sunshine or fresh air, some family health issues, and a history of sort-of bad eating. Just a week or two of intentional dieting and we're eliminating some of that 'generally always sick' feeling. Yay!